Catching Up

I had another bummer week as far as workouts are concerned. I came down with some weird cough thing a couple of days ago and had the achy fatigue thing going on again! So last night i forced myself to just walk moderately on the treadmill for about 25 minutes and do some stretching. So much for kicking up the workout this week, that just did not happen. Oh well, i guess i have to make exceptions when they are necessary. I think i have a mild cold and i am feeling much better today. Also, my energy seems to be coming back so tonight's workout should at least be a jog/run.

Recipe Success

Well, we were in a pretty boring rut as far as lunches and dinners are concerned, and then i scored a Sendik's magazine from my mom's house today that has some really wonderful recipes in it. Tilapia Tacos with black beans and avocado and Turkey Lettuce wraps with peanut sauce and chili garlic sauce are just the tip of the iceberg! I also scanned over some great asparagus recipes, which i have been wanting to get into lately. I love asparagus, but it has to be cooked to perfection or it can be really nasty. I am really looking forward to trying these new recipes and I will post the results.

3 Foods You Must Learn to Love

Egg Whites

One of my main staples are egg whites. I love them cooked and topped with a spicy salsa. I eat them for breakfast, lunch or dinner. I know some people gag at the thought of eating an egg white, but they are low calorie, high protein and a true "super food". Light, yet filling at the same time. And topped with anything you want, they make the perfect meal.

Mushrooms

There are so many wonderful varieties of mushrooms out there, from regular old white mushrooms, to portobellas and they are another one of my top foods. They are chocked full of vitamins and water so you feel full yet they are so light you don't ever feel stuffed or tired. Many people use them as a substitute for meat. I can't wait to get the grill fired up this spring so we can start grilling them, yum!

Fish

And NOT fried! A great fish is essential for eating healthy. I personally love tilapia fillets. It doesn't taste "fishy", it isn't very expensive and there are so many thing to do with fish. Anything you can do with chicken from salads to tacos!

Keeping the Motivation Going By Watching tv??

I am addicted to watching weight loss shows. Surprisingly, not "The Biggest Loser". There is a show on A&E called "Heavy" that follows 2 morbidly obese people as they are sent to a treatment facility for one month to pair up with nutrition experts, a trainer, doctors etc.. to learn how to workout and eat healthy. It is amazing! But the real inspiration is watching the trainers work with these people. It's rare that you see people who care so much about the happiness of other's. And the trainers not only help the client's workout, but also act as therapists, mentors, and friends. It gets me close to tears every time. Definitely worth watching, I guarantee you'll feel motivated after seeing this show.